I te hararei o te Tau Hou, i haria e ngā mema o tā mātou tīma ō rātou whānau ki tētahi puni hukarere mō ngā mātua me ngā tamariki. Ehara i te mea he pai te hukarere mō te tinana anake, engari he āwhina anō hoki ki te whakapai ake i te hanganga tīma.
I roto i ā mātou mahi pukumahi, taumaha hoki, he onge te wā ki te haere tahi me tō mātou whānau ki te pārekareka ki te whakangā me te harikoa e kawea mai ana e te reti reti.
He maha ngā painga o te reti reti mō te tinana: te whakarei ake i te mahi a te manawa, te whakapai ake i te taurite me te taurite o te tinana, te whakakorikori i te kaha o ngā uaua, te whakatairanga i te pākia o te tinana, me te whakangā me te whakaiti i te ahotea.
I te wā e reti ana, kei roto te tangata i tētahi taiao ataahua o te papa hukarere, e aro ana ki te reti reti, ā, ka wareware pea ki te ahotea me ngā raruraru o te ao me te mahi. I taua wā anō, ka taea e te whakakori tinana te akiaki i te tinana ki te whakaputa i ngā neurotransmitters pērā i te endorphins, ka taea te whakapai ake i te wairua, te whakaharikoa me te marino o te tangata, te whakamamae i te manukanuka me te pouri, me te whakapai ake i te hauora hinengaro.
He āwhina nui te reti reti ki te whakapai ake i te hanga tīma, inā koa i ēnei āhuatanga:
Whakapai ake i te whakawhitiwhiti kōrero me te mahi tahi
I te wā e reti ana, me whakawhitiwhiti kōrero ngā mema o te tīma pēnei i ngā āhuatanga o ngā pari reti me ngā wāhi hangarau. Ina pāngia e ngā pari reti uaua, e ngā āhuatanga ohorere rānei, me tere hoki te kōrero hei whakatakoto rautaki me te wikitoria ngātahi i ngā uauatanga. Hei tauira, i roto i te reihi reti reti, me tika te tuku a ngā mema i te tokotoko, e hiahiatia ana he whakawhitiwhiti kōrero pai me te mahi tahi, ka taea ai te mahi tahi i waenga i ngā mema o te tīma.
Whakapai ake i te whakawhirinaki
I te wā e reti ana, ka āwhina, ka tiaki hoki ngā mema o te tīma tetahi i tetahi. Hei tauira, ina ako ana te tauhou ki te reti, ka ārahi, ka tiaki hoki ngā mema mātau i a rātou hei āwhina i a rātou ki te wikitoria i tō rātou mataku. Mā tēnei tautoko tahi ka whakapakari ake i te whakawhirinaki i waenga i ngā mema, ā, ka kaha ake te piripono o te tīma.
Whakatipuhia te wairua mahi tahi
He maha ngā kaupapa me ngā mahi tahi a te retihuka, pērā i ngā whakataetae retihuka me te whakawhanake i ngā papa hukarere. I roto i ēnei mahi, ka kaha te mahi a ngā mema o te tīma mō tētahi whāinga kotahi - arā, te wikitoria, ā, e pā ana te mahi a ia mema ki te mahi a te tīma, ka taea ai te whakaoho i te wairua honore me te kawenga o ngā mema, me te whakatipu i te wairua tīma.
Whakatairanga i te whakaurunga whanaungatanga
He mea noa te reti reti i roto i te āhua marino, ataahua hoki. He rerekē ki te taiao mahi o ia rā, ka taea e ngā mema te waiho i te pēhanga me te whakaaro nui ki te mahi, ā, ka noho tahi i roto i te āhua marino, māori hoki, ka āwhina tēnei ki te whakawhāiti i te tawhiti i waenganui i a rātou anō, te whakarei ake i ngā kare ā-roto, me te hanga i tētahi āhua pai o te rōpū.
Whakapai ake i te pūkenga whakaoti rapanga
Tērā pea ka pāngia te retihuka e ngā momo raruraru, pērā i te pakaru o ngā taputapu, ngā huringa ohorere o te rangi, me ētahi atu. Me mahi tahi te tīma ki te rapu huarahi hei whakaoti rapanga, hei āwhina i te whakapakari i te āheinga urutau me te pūkenga whakaoti rapanga o te tīma, kia marino ake ai te tīma ina pāngia e ngā uauatanga i te mahi.
Mā tēnei mahi retihuka, ka kaha ake te kotahitanga o tā mātou tīma, ā, ka tino wikitoria mātou i ngā uauatanga katoa, ā, ka eke ki ngā hua pai ake i te huarahi whanaketanga o te kamupene ā muri ake nei.
Te wā tuku: 15-Pepuere-2025